Qigong & Tai Chi
Qigong is even more vast in technique and application than Yoga. Qigong means ‘Energy Practice’ (Qi Gong) and encompasses Tai Chi, Kung Fu and Internal Alchemy mediation. It is composed of innumerable styles and fragmented family lineages and is purely concerned with enhancing Health & Vitality. Below are some simple Qigong exercises to help you feel grounded, connected and more alive.